A healthy Power breakfast

After a vigorous workout last night this morning I’m hungry. Of course the urge is to eat something totally unhealthy since I’m headed back to the gym tonight.

My good sense prevailed and I decided on an egg omelette with ham and spinach. A breakfast packed with protein gives me the energy that I will need to get through my day. Eating healthy provides the body with the nutrients needed to be strong.

Healthy eating takes the guessing out of weight loss. Make sure to drink lots of water.