A Healthy start to the Day

If you are like me it’s always what do I eat for breakfast and still be healthy.

I am a fan of smoothies however they can be high in fat and sugar depending on what the ingredients are.

I found this website below that give 30 healthy and nutritional options to start you r day right and fuel your workout.

The better you eat, the better you feel.

http://bembu.com/healthy-smoothie-recipes