The one thing I have learned is….

You can never go wrong with a salad. Thinking about being healthy and trying to decide what to have for dinner? Have a salad and add a little protein. No don’t have a soda, just plain old water. It can boring but I try to mix it up. Eating lean has served me well over the years. Pair this with exercise and you are prolonging your life. So, just have a salad, it won’t hurt😄