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You and your body!
- Positively Denise
- Jun 7, 2014
- 1 min read
Fitness Tips!
Strength Training is the world’s most effective anti aging drug.
6 ways to get STRONG
1. Body – Weight Training 2. Suspension Training 3. Barbell and Dumbbell Free Weights 4. Kettle Bells 5. Weight Machines 6. Dual Cable Cross Machines
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